Masale bhat calories

Masale Bhat is vegetarian, gluten free and vegan. Are you convinced now? Read further! If you recall, in my earlier blog post, I had shared the recipe of how to make Goda Masala at home, the quintessential Maharashtrian Spice Mix. I had a reader requesting for few recipes with Goda Masala which made me blog about the Masale Bhat today. I, however, decided to include Shenga Drumstick or Moringa for turning the recipe super healthy. You can alternatively try this recipe using Mixed Vegetables too like peas, french beans, potato and carrots.

Not only in India, consumption of this super food has doubled in other parts of the world in recent times. As South Indians, we have been consuming Moringa since childhood. Both essentially require Moringa.

I have a recipe on my blog, Drumstick Poriyal which is low oil, gluten free, vegan and a great side for Khichdi or rotis too. The Moringa plant has medicinal propertiesis diabetic friendly as it regulates blood sugar levels. It is great for digestive healthhigh in calcium and Vitaminshelps in blood purification and is a immunity booster.

This recipe requires low prep work soaking rice and peeling, chopping the drumsticks, onions and tomatoes etc takes about 20 minutes. We usually just enjoy it piping hot with some curd on the side or if I am particularly not feeling lazy, make a quick Raita.

Maharashtrian Masale Bhat

You can check out the recipes for Mixed Vegetable Raita or Potato Mint Raita that would be perfect with this rice dish. Masale Bhat can be made with leftover rice too but I prefer making it with fresh rice and long grain Basmati Rice specially.

The two most important thing in a Masale Bhat is Rice and Goda Masalathe key element that adds both spice and the flavour to the whole rice. Do not skip either. Another thing I love adding in Masale Bhat are peanuts. I love the taste it lends to the bhat or rice and I always feel, Maharashtrian cuisine is incomplete without peanuts.

Let us now look at the recipethe step by step pictures of cooking Shenga Masale bhat at home and make some for the entire family the coming weekend. Also, if you would like to explore Maharashtrian cuisine a bit more, do check out some easy recipes that can be cooked and served for busy weekdays and would be loved by the entire family. Now add the tomatoes and allow it to cook until the raw smell goes off.

masale bhat calories

I learnt making masala Bhat, Maharashtrian style, thanks to my grandma. I absolutely love it, and can imagine how much more delicious it would be with the addition of drumstick pods. I just saw ur Goda masala recipe, Vidya! Capturing steam in pics is something else Kal!

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As Indians, we need our food piping hot and especially rice dishes like these. Glad you liked it. I am so excited.

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I usually make a sabji or use it in sambhar. Love the one pot meal. Thanks Mayuri.

masale bhat calories

My husband cannot have enough of drumsticks so I have to innovate, no other chance! Never thought of drumstick rice. Looks tempting.Maharashtrian Masale Bhat or Masala Bhat is a one pot recipe made using long grain rice Basmatifresh veggies and Indian spices. It is a must make for Maharashtrian weddings and festivals. Here is how to make it at home. There are some traditional recipes that are so flavourfulthat we instantly develop a liking towards it.

Also, it instantly took me back to my childhood memories, when one of my friends from school who was a Marathi used to bring this rice dish packed in her Lunch Box, and we all friends loved it so much that every now and then we used to tell her to bring it again so that we can eat more.

Well, after so many years, when I ate it again at a friends place again, I knew I had to go home and try my hands on this recipe. And since then, I often make this one-pot meal at home for my weekday meals.

This Masala Bhat is also a must recipe during weddings, special occasions or even festivals in Maharashtra. It is a one-pot recipe made using short-grain Indrayani rice, fresh veggies like carrots, peas, ivy gourd, eggplant, potato and cauliflower and dried Indian spices.

Onion, ginger and garlic are also added to Masale Bhat to give it a strong flavour. This delicacy is so yummy that you will like to savour it again and again, like me! As the recipe for making this dish is simple, it saves you a lot of time. Here, I have used carrots, green peas, eggplant, ivy gourd, potato and cauliflower, but you can add vegetables of your choice too. Along with the rice and veggies, other ingredients that are required to make this Masale Bhaat are oil, cumin seeds, ginger garlic paste, green chillies, turmeric powder, salt, red chilli powder, goda masala powder and garam masala powder.

Firstly dry roast sesame seeds, desiccated coconut and poppy seeds separately until fragrant or changes its colour and remove in a plate. Now heat a little oil and roast the other ingredients separately one by one except red chilli powder and salt.

Once everything cools down add the roasted ingredients along with red chilli powder and salt in a mixer grinder to make a powder. For the weddings, this Bhat is made without using onion and garlic and ivy Gourd or tendli is definitely added to it along with a mix of other vegetables.

To make Maharashtrian Wedding Delight, Masale Bhat without onion and garlic, keep the below-mentioned process same but just skip adding these two ingredients. You can make this rice in a pressure cooker as well. Follow the same recipe in a pressure cooker.Every family has their own Goda Masala Recipe. This recipe gets used in most dishes daily. Okay, let's be honest.

So I decided to either make it or stop moaning on about the rice. So I made it, and it turned out well. The picture below shows how browned you want your coconut and other spices.

masale bhat calories

If in doubt under-cook -- but do not burn. If you love the way this Goda Masala recipe turned out, make sure you share it with your friends on Facebook and Pinterest so they can make it too.

Don't forget to give it a star rating below! Just click on the stars in the recipe card to rate. Don't forget to pin this recipe for later! I'm Urvashi and this blog is about global recipes that are often keto, low carb. My recipes are simple to make, but have complex flavors. Start with the Recipe Index to find the perfect recipe for you. Your email address will not be published. Save my name, email, and website in this browser for the next time I comment.

Subscribe Don't miss a single recipe! Facebook Instagram Pinterest YouTube. Jump to Recipe. Maharashtrian Goda Masala. It's gluten free and vegan! Print Recipe Rate Recipe. Prep Time: 5 minutes. Cook Time: 5 minutes.

Total Time: 10 minutes. Course: Spice Blends. Cuisine: Indian. Servings: 2 tablespoon. Calories: 84 kcal. Author: Urvashi Pitre. Instructions Heat oil in a pan and when hot, add in all your spices. The pesky poppy seeds will want to pop out of your pan so work fast to stir the mixture. Stir until all spices are aromatic and well browned. Be careful not to burn. If in doubt, remove early as under-toasted is better than burned and bitter. Remove quickly from the pan, spread on a plate or paper towel and let everything cool.

Grinding when hot will result in a paste. Once cool, use a coffee grinder to grind into a homogenous mixture. Cooking Group Keto Group.Every Maharashtrian household will have this goda masala spice blend made using dry coconut,cinnamon,dry red chillies,stone flower,sesame seeds and other ingredients which is used like garam masala for maharashtrian dishes.

I have used store brought Goda Masala for this recipe. Ivy gourd is said to have potent anti-inflammatory and antioxidant effects that may aid in the prevention or treatment of a diverse range of health conditions, from diabetes and high cholesterol to high blood pressure and obesity. Goda Masala can be easily made at home. Every family has their own recipe with variation on spices used.

Goda masala is also called Kala masala in some parts of Maharashtra. Next add minced ginger ,garlic ,green chilies, curry leaves, cashews and asafetida. Stir and saute for 30 seconds till the cashews turn light brown in color. Next add rinsed rice, red chilli powder ,turmeric powder ,goda masala ,salt. Mix in everything gently so that the masala is coated nicely with rice. When the instant pot beeps, let the pressure release naturally for 10 minutes and then quick release the pressure manually.

Gently mix everything together. Follow the same steps and close the lid place a whistle and cook for 2 whistles on medium flame. If you are unable to find tindora or tendli ,you can replace with any vegetable of your choice like potato ,egg plant or bell peppers.

Most of the south indian rice recipes are made with sona masuri rice short grain rice but basmati works well too. Just click on the stars in the Recipe Card to rate! Skip to primary navigation Skip to main content Skip to primary sidebar.

Jump to Recipe. Tried this recipe? Tendli Masale bhaat recipe is a traditional Maharashtrian one pot rice dish prepared using nutritious ivy gourd and goda masala. Print Recipe Pin Recipe. Servings: 2. Calories : Vangi bath is a healthy and tasty brinjal rice dish popularly made in the Maharashtrian and Karnataka cuisine.

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Both the regional recipes taste different as some of the ingredients and the spices that go into preparing them are different. This is a delicious, healthy and vegan recipe of spiced brinjal rice from the Karnataka cuisine. Vangi means, brinjal, baingan, aubergines or eggplant. Bhath or bath or baath means rice. Preparing vangi bath is very easy. All you need is to cook the rice first.

Then prepare the brinjal gravy. Then mix the rice with the brinjal gravy. If you have extra cooked rice or leftover rice, then the vangi bath is quicker to prepare. In this recipe, I have used readymade organic vangi bath masala powder from the Phalada brand.

The taste of the vangi bath depends on the quality of the vangi bath masala. So do use a good quality one. You can use homemade or store brought. Generally, green brinjals are used.

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But you can also use purple or purple striped brinjals. Just make sure that the brinjals are tender and fresh. You can use any regular variety of rice like sona masuri. This is a no onion no garlic recipe. If you want, you can add onions. First, soak 1 heaped cup rice in water for 30 minutes.

Use any regular rice. I used sona masuri rice. You can also cook the rice in a pot. If cooking in a pot, then you may need to add more water.

Depending on the quality of rice, you can even cook for 2 whistles or 9 to 10 minutes. Later squeeze the soaked tamarind in the water to get the tamarind pulp. Strain and keep aside. Allow the cooked rice grains to become warm or cool down.

Cover and keep so that the rice grains do not dry out.

Dhanashree - Masale bhat

The cooked rice grains should be separate. As soon as you chop them, place them in a bowl containing water to which some salt has been added. Do make sure that there is sufficient water covering the brinjals. Allow them to be in the salted water for 15 to 20 minutes. Just remove the brinjals from the salted water and add in the pan.

Be careful as the mixture splutters when adding brinjals. Cover the pan with a lid and let the brinjals get half-cooked. Do check at intervals. Then cover and cook. Mix very well and continue to cook without the lid.October 11, October 8, October 7, October 4, September 27, October 6, October 2, July 20, September 14, September 23, September 21, September 20, September 18, October 5, A flavorful combination of rice with Tindora or Ivy Gourd.

Very easy and tasty way of introducing Tondli in your daily meal…. Vote count: 0. No votes so far! Be the first to rate this post.

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Madhura Bachal is a pioneer of Maharashtrian cuisine in the digital world. The young woman took a leap of faith back in when she started the very first YouTube channel dedicated to Maharashtrian cuisine. Over the years, Madhura has gained a following of over 4. Across different platforms, over 7 million people follow Madhurasrecipe.

Sign up to our newsletter. Marathi Recipes. Rava Pakoda — Marathi Recipe October 11, Masala Doodh — Marathi Recipe October 8, Bharali Dodaki — Marathi Recipe October 4, Maharashtrian masala bhaat recipe healthy masala brown rice healthy masala vegetable pulao with 26 amazing images. Maharashtrian masala bhaat recipe is a famous delicacy from west of India made in most Maharashtrian homes quite frequently.

Here it has been made slightly nourishing by the addition of brown rice by way of healthy masala brown rice.

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Learn how to make healthy masala bhaat in pressure cooker. To make healthy masala vegetable pulaoyou first need to make a dry spice powder by dry roasting basic spices like cumin seeds, coriander seeds, cloves and black peppercorns and then blending them to a powder.

Follow it heating oil in a deep non-stick pan and give a tempering of cumin seeds. Add all the vegetables, salt and little water and allow the vegetables to cook for 8 to 10 minutes. Finally add the cooked brown rice and dry spice powder, mix well and cook for another 2 minutes.

Garnish with coriander and serve. Brown rice used to make healthy masala vegetable pulao has slightly more fiber than the white polished rice used in the traditional recipe. Moreover this recipe makes use of many colourful veggies which adds a dose of antioxidants and fiber.

Antioxidants will help you get rid of the free radicals, while the fiber will keep up your digestive health. Moreover this recipe has a twist of using only 2 tsp of oil as compared to oodles of oil used authentically. Healthy masala brown rice thus should be preferred over white rice based masala bhaat whether you are a healthy individual or a heart patient.

However rice is full of carbs, so do not get carried away by its colours and flavours. Restrict your portion size for sure. This traditional Maharashtrian masala bhaat recipe is an amazing combination of spicy flavours and mouth-watering textures.

When served with low fat curds or raitait makes a complete meal in itself. Instead of brinjals and tendli, you can choose vegetables that are handy and whip up an easy nutritious meal in a jiffy. Enjoy Maharashtrian masala bhaat recipe healthy masala brown rice healthy masala vegetable pulao with step by step photos. Also View These Related Recipes.

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